Health & Wellness Activities

Health & Wellness | Demonstration

7 Minute Meditation for Relaxation and Presence

Join ASU's Center for Mindfulness, Compassion and Resilience and give yourself the gift of seven minutes to focus on your being and wellness today. Use this short meditation to focus on your body, awareness and to recognize that you are enough in this moment. This guided meditation with Teri aims to help you notice who you are today and what you are feeling within.

Health & Wellness | Demonstration

7 Minute Meditation for Times of Transition

Join Tiara Cash with ASU's Center for Mindfulness, Compassion and Resilience as she walks through a meditation to help find change in times of change. Envision an expanding and healing light in your heart’s center. Thank your body for its strength and resilience, and briefly let go of fear and worry.

Health & Wellness | Demonstration

Overnight Oats

Start your morning with a hearty breakfast of overnight oats.

Health & Wellness | Demonstration

Burpee Workout Equals Superhero!

Coach Alberto Flores and 4-year-old Manny demonstrate a simple burpee workout, with information on how to incorporate this exercise into your family workout routine.

Health & Wellness | Demonstration

8 Minute Meditation for Self-Appreciation

What values do you hold dear? Join Dr. Teri Pipe with ASU's Center for Mindfulness, Compassion and Resilience, as she helps us uncover our sense of self, brings clarity to our uniquely held values and reveals how we can align with these values in everyday life.

Health & Wellness | Demonstration

8 Minute Meditation to Encourage Connection and Compassion for Others

Take a short eight minutes of the day to practice a guided meditation on our common humanity called “Just Like Me” with ASU's Center for Mindfulness, Compassion and Resilience. In digitally driven and divisive times, it is more important than ever to foster our compassion and connection for and to others, even if (or maybe especially if) we may not know them well.

Health & Wellness | Demonstration

Make your own lime electrolyte drink

Learn how to make an electrolyte drink that will give you the fuel to do the activities you love.